Igor Vislouh v500m/1:00r...4 row
2,000
Meters
8:58.3
Time
2:14.5
Pace
116
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,515 |
| Overall Time | 12:58.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 137 |
August 05, 2025 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.3 | 2,000 | 2:14.5 | 144 | 794 | 27 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 27 | |
| r: 1:00 | 154 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 27 | |
| r: 1:00 | 90 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 29 | |
| r: 1:00 | 125 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 25 | |
| r: 1:00 | 146 | |||||
| r515 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.