Igor Vislouh v500m/1:00r...4 row
2,000
Meters
8:32.0
Time
2:08.0
Pace
122
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,592 |
| Overall Time | 12:32.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 211 |
August 06, 2025 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.0 | 2,000 | 2:08.0 | 167 | 874 | 25 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 25 | |
| r: 1:00 | 155 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 24 | |
| r: 1:00 | 157 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | |
| r: 1:00 | 164 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 | |
| r: 1:00 | 116 | |||||
| r592 |
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Workout Graph
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