Igor Vislouh v500m/1:00r...4 row
2,000
Meters
8:23.4
Time
2:05.8
Pace
124
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,576 |
| Overall Time | 12:23.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 215 |
August 07, 2025 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.4 | 2,000 | 2:05.8 | 176 | 904 | 25 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 26 | |
| r: 1:00 | 158 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 25 | |
| r: 1:00 | 169 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 24 | |
| r: 1:00 | 113 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 25 | |
| r: 1:00 | 136 | |||||
| r576 |
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Workout Graph
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