Igor Vislouh v500m/1:00r...4 row
2,000
Meters
7:53.7
Time
1:58.4
Pace
133
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,506 |
| Overall Time | 11:53.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 252 |
| Drag Factor | 209 |
September 11, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1025 | 23 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 22 | |
| r: 1:00 | 158 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 24 | |
| r: 1:00 | 107 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 116 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 23 | |
| r: 1:00 | 125 | |||||
| r506 |
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Workout Graph
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