Igor Vislouh v500m/1:00r...4 row
2,000
Meters
8:09.5
Time
2:02.3
Pace
128
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,507 |
| Overall Time | 12:09.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 258 |
| Drag Factor | 211 |
September 15, 2025 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.5 | 2,000 | 2:02.3 | 191 | 957 | 22 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 22 | |
| r: 1:00 | 136 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 24 | |
| r: 1:00 | 140 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 22 | |
| r: 1:00 | 142 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 24 | |
| r: 1:00 | 89 | |||||
| r507 |
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Workout Graph
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