Igor Vislouh v500m/r...4 row
1,500
Meters
7:03.3
Time
2:21.1
Pace
85
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 7:03.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 162 |
| Drag Factor | 206 |
October 13, 2025 18:42:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.3 | 1,500 | 2:21.1 | 125 | 728 | 23 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 23 |
| 1:39.4 | 250 | 3:18.8 | 45 | 453 | 19 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 28 |
| 1:40.4 | 250 | 3:20.8 | 43 | 448 | 21 |
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Workout Graph
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Rowed on EXR: EXR | My Training on Hot 'N Cold, EXR World - My Training