Igor Vislouh v500m/r...7 row
2,527
Meters
11:38.4
Time
2:18.1
Pace
146
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,527 |
| Overall Time | 11:38.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 264 |
| Drag Factor | 210 |
October 16, 2025 19:11:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:38.4 | 2,527 | 2:18.1 | 133 | 752 | 23 |
| 1:59.7 | 500 | 1:59.7 | 204 | 962 | 22 |
| 1:23.5 | 250 | 2:47.0 | 75 | 517 | 20 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1078 | 23 |
| 1:20.9 | 250 | 2:41.8 | 83 | 489 | 25 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1282 | 27 |
| 3:04.4 | 500 | 3:04.4 | 56 | 370 | 21 |
| 0:12.5 | 27 | 3:51.4 | 28 | 288 | 14 |
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Workout Graph
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Rowed on EXR: EXR | My Training in Temple Island Shortcut, Henley - My Training