Igor Vislouh v500m/r...4 row
1,500
Meters
6:38.9
Time
2:12.9
Pace
89
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 6:38.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 156 |
| Drag Factor | 210 |
October 22, 2025 20:24:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:38.9 | 1,500 | 2:12.9 | 149 | 812 | 23 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 |
| 1:31.5 | 250 | 3:03.0 | 57 | 496 | 20 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 24 |
| 1:30.0 | 250 | 3:00.0 | 60 | 506 | 21 |
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Workout Graph
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Rowed on EXR: EXR | My Training in Muddy River Loop, Boston - My Training