Igor Vislouh v500m/r...6 row
2,500
Meters
11:55.3
Time
2:23.0
Pace
141
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 11:55.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 211 |
November 22, 2025 20:31:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.3 | 2,500 | 2:23.0 | 120 | 711 | 22 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 24 |
| 1:29.9 | 250 | 2:59.8 | 60 | 507 | 21 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 21 |
| 1:28.0 | 250 | 2:56.0 | 64 | 520 | 22 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 22 |
| 2:50.5 | 500 | 2:50.5 | 71 | 543 | 23 |
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Workout Graph
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Rowed on EXR: EXR | My Training on Mangrove Mirage, EXR World - My Training