Igor Vislouh v500m/r...6 row
2,500
Meters
12:05.2
Time
2:25.0
Pace
139
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 12:05.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 212 |
December 16, 2025 21:19:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.2 | 2,500 | 2:25.0 | 115 | 690 | 22 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 23 |
| 1:40.4 | 250 | 3:20.8 | 43 | 286 | 20 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1052 | 24 |
| 1:37.0 | 250 | 3:14.0 | 48 | 371 | 22 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1123 | 24 |
| 3:07.5 | 500 | 3:07.5 | 53 | 403 | 22 |
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Workout Graph
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Rowed on EXR: EXR | My Training on Checkpoint Bled, Bled - My Training