Igor Vislouh v1000m/r...5 row
3,200
Meters
13:43.3
Time
2:08.6
Pace
197
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,200 |
| Overall Time | 13:43.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 213 |
December 17, 2025 20:12:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:43.3 | 3,200 | 2:08.6 | 164 | 865 | 22 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 21 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 24 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 22 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 23 |
| 1:04.0 | 200 | 2:40.0 | 85 | 594 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recovery on Expedition EXR, EXR World - Quick Recovery