Igor Vislouh v3:00/r...12 row
3,301
Meters
15:00.0
Time
2:16.3
Pace
193
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,301 |
| Overall Time | 15:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 213 |
December 18, 2025 21:12:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,301 | 2:16.3 | 138 | 772 | 24 |
| 3:00.0 | 723 | 2:04.4 | 181 | 900 | 21 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1140 | 29 |
| 0:48.0 | 140 | 2:51.4 | 69 | 375 | 21 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 |
| 0:48.0 | 119 | 3:21.6 | 43 | 300 | 21 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1020 | 27 |
| 0:48.0 | 111 | 3:36.2 | 35 | 225 | 21 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 |
| 0:48.0 | 123 | 3:15.1 | 47 | 300 | 23 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 |
| 0:48.0 | 111 | 3:36.2 | 35 | 300 | 21 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Bled Island, Bled - Interval Ignition