Igor Vislouh v500m/r...6 row
2,500
Meters
11:58.7
Time
2:23.7
Pace
140
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 11:58.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 209 |
December 22, 2025 20:43:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:58.7 | 2,500 | 2:23.7 | 118 | 705 | 24 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 24 |
| 1:40.9 | 250 | 3:21.8 | 43 | 446 | 21 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 |
| 1:40.0 | 250 | 3:20.0 | 44 | 450 | 21 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 |
| 3:06.0 | 500 | 3:06.0 | 54 | 487 | 22 |
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Workout Graph
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Rowed on EXR: EXR | My Training on Desert Eight, EXR World - My Training