Igor Vislouh 20:00 row
4,010
Meters
20:00.0
Time
2:29.6
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 188 |
July 01, 2026 14:39:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,010 | 2:29.6 | 104 | 657 | 219 | 23 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 23 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 22 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 |
| 20:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston