Igor Vislouh 20:25 row
4,406
Meters
20:25.4
Time
2:19.0
Pace
255
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 198 |
September 08, 2026 20:05:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.4 | 4,406 | 2:19.0 | 130 | 749 | 255 | 25 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 888 | 74 | 27 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 26 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 25 |
| 20:00.0 | 942 | 2:39.2 | 87 | 576 | 48 | 25 |
| 20:25.4 | 77 | 2:44.9 | 78 | 566 | 4 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World