Igor Vislouh v2000m/3:00r...4 row
5,000
Meters
20:39.2
Time
2:03.9
Pace
320
Calories
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,644 |
| Overall Time | 32:39.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 143 |
February 29, 2024 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.2 | 5,000 | 2:03.9 | 184 | 933 | 25 | |
| 8:12.4 | 2,000 | 2:03.1 | 188 | 945 | 24 | |
| r: 3:00 | 452 | |||||
| 6:27.8 | 1,500 | 2:09.2 | 162 | 857 | 23 | |
| r: 3:00 | 389 | |||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 24 | |
| r: 3:00 | 379 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 29 | |
| r: 3:00 | 424 | |||||
| r1,644 |
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Workout Graph
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