Igor Vislouh v5:00/2:00r...5 row
3,800m
Meters
15:00.0
Time
1:58.4
Pace
254
Calories
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,171m |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 135 |
March 03, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,800m | 1:58.4 | 211 | 1025 | 23 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 | |
| r: 2:00 | 250m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 22 | |
| r: 2:00 | 290m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 21 | |
| r: 2:00 | 247m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | |
| r: 2:00 | 295m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 25 | |
| r: 2:00 | 289m | |||||
| r1,371m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.