Igor Vislouh v5:00/2:00r...4 row
4,380m
Meters
20:00.0
Time
2:16.9
Pace
256
Calories
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,409m |
| Overall Time | 28:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 220 |
March 04, 2024 23:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,380m | 2:16.9 | 136 | 768 | 21 | |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | |
| r: 2:00 | 279m | |||||
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | |
| r: 2:00 | 184m | |||||
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | |
| r: 2:00 | 307m | |||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 | |
| r: 2:00 | 259m | |||||
| r1,029m |
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Workout Graph
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