Igor Vislouh v500m/1:00r...6 row
3,000m
Meters
12:26.5
Time
2:04.4
Pace
193
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,512m |
| Overall Time | 18:26.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 362 |
| Drag Factor | 218 |
April 24, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.5 | 3,000m | 2:04.4 | 182 | 925 | 29 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 34 | |
| r: 1:00 | 164m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 29 | |
| r: 1:00 | 141m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 29 | |
| r: 1:00 | 31m | |||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 28 | |
| r: 1:00 | 41m | |||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 28 | |
| r: 1:00 | 33m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | |
| r: 1:00 | 102m | |||||
| r512m |
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Workout Graph
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