Igor Vislouh v1:00/1:00r...7 row
4,185
Meters
17:30.0
Time
2:05.4
Pace
263
Calories
| Rest Distance | 2,023 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,208 |
| Overall Time | 35:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 125 |
July 02, 2024 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,185 | 2:05.4 | 177 | 910 | 28 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:00 | 170 | |||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 29 | |
| r: 1:30 | 245 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 | |
| r: 2:00 | 339 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 28 | |
| r: 2:30 | 314 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 27 | |
| r: 3:00 | 141 | |||||
| 3:30.0 | 809 | 2:09.7 | 160 | 850 | 27 | |
| r: 3:30 | 196 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 28 | |
| r: 4:00 | 618 | |||||
| r2,023 |
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Workout Graph
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