Igor Vislouh v500m/1:00r...4 row
2,000m
Meters
8:32.8
Time
2:08.2
Pace
123
Calories
| Rest Distance | 491m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,491m |
| Overall Time | 12:32.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 338 |
| Drag Factor | 139 |
November 12, 2024 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.8 | 2,000m | 2:08.2 | 166 | 871 | 29 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 31 | |
| r: 1:00 | 132m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 29 | |
| r: 1:00 | 90m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 29 | |
| r: 1:00 | 128m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 28 | |
| r: 1:00 | 141m | |||||
| r491m |
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Workout Graph
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