Igor Vislouh v500m/1:00r...4 row
2,000
Meters
8:38.1
Time
2:09.5
Pace
120
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,401 |
| Overall Time | 12:38.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 318 |
| Drag Factor | 141 |
November 13, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.1 | 2,000 | 2:09.5 | 161 | 854 | 28 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 29 | |
| r: 1:00 | 44 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 28 | |
| r: 1:00 | 117 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 28 | |
| r: 1:00 | 136 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 29 | |
| r: 1:00 | 104 | |||||
| r401 |
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Workout Graph
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