Igor Vislouh v500m/1:00r...4 row
2,000m
Meters
8:36.4
Time
2:09.1
Pace
121
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,428m |
| Overall Time | 12:36.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 138 |
November 14, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.4 | 2,000m | 2:09.1 | 163 | 859 | 28 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 30 | |
| r: 1:00 | 127m | |||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 28 | |
| r: 1:00 | 100m | |||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 29 | |
| r: 1:00 | 130m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 29 | |
| r: 1:00 | 71m | |||||
| r428m |
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Workout Graph
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