Igor Vislouh v500m/1:00r...4 row
2,000m
Meters
8:34.9
Time
2:08.7
Pace
121
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,556m |
| Overall Time | 12:34.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 131 |
November 15, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 28 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 29 | |
| r: 1:00 | 137m | |||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 29 | |
| r: 1:00 | 146m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 29 | |
| r: 1:00 | 143m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 28 | |
| r: 1:00 | 130m | |||||
| r556m |
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Workout Graph
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