Igor Vislouh v500m/1:00r...4 row
2,000m
Meters
8:26.1
Time
2:06.5
Pace
123
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,512m |
| Overall Time | 12:26.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 337 |
| Drag Factor | 137 |
November 16, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.1 | 2,000m | 2:06.5 | 173 | 894 | 29 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 28 | |
| r: 1:00 | 133m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 28 | |
| r: 1:00 | 109m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 29 | |
| r: 1:00 | 131m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 32 | |
| r: 1:00 | 139m | |||||
| r512m |
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Workout Graph
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