Igor Vislouh v500m/1:00r...4 row
2,000m
Meters
8:20.0
Time
2:05.0
Pace
126
Calories
| Rest Distance | 588m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,588m |
| Overall Time | 12:20.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 325 |
| Drag Factor | 136 |
November 18, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 28 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 30 | |
| r: 1:00 | 152m | |||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 28 | |
| r: 1:00 | 142m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 26 | |
| r: 1:00 | 157m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | |
| r: 1:00 | 137m | |||||
| r588m |
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Workout Graph
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