Peter Hamilton 5000m row
5,000
Meters
21:19.2
Time
2:07.9
Pace
308
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 125 |
March 30, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.2 | 5,000 | 2:07.9 | 167 | 875 | 308 | 18 | 136 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 60 | 18 | 123 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 60 | 17 | 130 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 61 | 18 | 134 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 62 | 18 | 141 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 65 | 21 | 153 |
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Workout Graph
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