Peter Hamilton 5000m row
5,000
Meters
20:19.6
Time
2:01.9
Pace
325
Calories
149
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 123 |
April 01, 2025 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.6 | 5,000 | 2:01.9 | 193 | 964 | 20 | 149 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 19 | 139 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 962 | 20 | 152 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 21 | 151 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 969 | 20 | 149 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 23 | 156 |
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Workout Graph
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