Peter Hamilton 3000m row
3,000
Meters
13:42.7
Time
2:17.1
Pace
174
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 17 |
| Stroke Count | 238 |
| Drag Factor | 123 |
April 02, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:42.7 | 3,000 | 2:17.1 | 136 | 767 | 174 | 17 | 119 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 57 | 17 | 116 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 58 | 17 | 120 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 59 | 18 | 122 |
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Workout Graph
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