Peter Hamilton 3000m row
3,000
Meters
12:35.2
Time
2:05.8
Pace
189
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 238 |
| Drag Factor | 124 |
April 03, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:35.2 | 3,000 | 2:05.8 | 176 | 904 | 189 | 18 | 136 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 61 | 18 | 126 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 62 | 18 | 135 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 993 | 66 | 20 | 149 |
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Workout Graph
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