Peter Hamilton 4000m row
4,000
Meters
16:43.6
Time
2:05.4
Pace
252
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 332 |
| Drag Factor | 124 |
April 04, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:43.6 | 4,000 | 2:05.4 | 177 | 910 | 252 | 19 | 139 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 62 | 19 | 129 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 62 | 19 | 136 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 63 | 20 | 140 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 977 | 65 | 21 | 151 |
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Workout Graph
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