Peter Hamilton 4000m row
4,000
Meters
17:42.6
Time
2:12.8
Pace
238
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 334 |
| Drag Factor | 126 |
April 05, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:42.6 | 4,000 | 2:12.8 | 149 | 814 | 238 | 18 | 133 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 58 | 18 | 127 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 59 | 19 | 131 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 60 | 19 | 136 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 61 | 19 | 139 |
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Workout Graph
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