Peter Hamilton 5000m row
5,000
Meters
21:47.8
Time
2:10.7
Pace
302
Calories
124
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 126 |
April 06, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.8 | 5,000 | 2:10.7 | 156 | 838 | 302 | 18 | 124 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 60 | 18 | 120 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 60 | 18 | 120 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 18 | 126 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 837 | 60 | 18 | 127 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 61 | 19 | 129 |
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Workout Graph
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