Peter Hamilton 5000m row
5,000
Meters
21:29.6
Time
2:08.9
Pace
308
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 123 |
April 07, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.6 | 5,000 | 2:08.9 | 163 | 861 | 308 | 18 | 144 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 61 | 18 | 137 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 62 | 19 | 144 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 61 | 19 | 144 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 61 | 18 | 147 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 63 | 19 | 152 |
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Workout Graph
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