Peter Hamilton 9000m row
9,000
Meters
40:59.5
Time
2:16.6
Pace
528
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 17 |
| Stroke Count | 733 |
| Drag Factor | 124 |
April 09, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:59.5 | 9,000 | 2:16.6 | 137 | 772 | 528 | 17 | 128 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 58 | 17 | 112 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 58 | 18 | 123 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 59 | 18 | 128 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 59 | 18 | 130 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 59 | 18 | 130 |
| 4:29.2 | 6,000 | 2:14.6 | 144 | 793 | 59 | 18 | 132 |
| 4:30.5 | 7,000 | 2:15.2 | 141 | 786 | 59 | 18 | 132 |
| 4:47.7 | 8,000 | 2:23.8 | 118 | 704 | 58 | 18 | 132 |
| 4:26.0 | 9,000 | 2:13.0 | 149 | 812 | 59 | 19 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.