Peter Hamilton 5000m row
5,000
Meters
22:57.7
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 16 |
| Stroke Count | 390 |
| Drag Factor | 124 |
April 10, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.7 | 5,000 | 2:17.7 | 134 | 760 | 289 | 16 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 57 | 17 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 758 | 58 | 17 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 765 | 58 | 17 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 733 | 57 | 16 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 794 | 59 | 17 |
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Workout Graph
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