Peter Hamilton 5000m row
5,000
Meters
22:33.6
Time
2:15.3
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 124 |
April 10, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.6 | 5,000 | 2:15.3 | 141 | 785 | 294 | 18 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 57 | 18 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 58 | 18 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 59 | 18 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 58 | 18 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 62 | 20 |
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Workout Graph
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