Peter Hamilton 5000m row
5,000
Meters
22:11.7
Time
2:13.1
Pace
298
Calories
124
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 125 |
April 11, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.7 | 5,000 | 2:13.1 | 148 | 810 | 298 | 18 | 124 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 59 | 18 | 118 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 60 | 20 | 121 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 59 | 18 | 124 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 59 | 18 | 125 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 61 | 19 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.