Peter Hamilton 5000m row
5,000
Meters
21:44.3
Time
2:10.4
Pace
303
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 408 |
| Drag Factor | 125 |
April 11, 2025 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.3 | 5,000 | 2:10.4 | 158 | 842 | 303 | 18 | 132 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 59 | 18 | 121 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 823 | 60 | 18 | 128 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 60 | 18 | 132 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 60 | 18 | 136 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 944 | 64 | 22 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.