Peter Hamilton 2x4000m/3:00r row
8,000
Meters
38:04.0
Time
2:22.7
Pace
457
Calories
116
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,020 |
| Overall Time | 44:04.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 687 |
| Drag Factor | 124 |
April 12, 2025 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:04.0 | 8,000 | 2:22.7 | 120 | 714 | 18 | 116 |
| 18:40.6 | 4,000 | 2:20.0 | 127 | 738 | 18 | 120 |
| 19:23.4 | 4,000 | 2:25.4 | 114 | 691 | 18 | 112 |
| r20 |
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Workout Graph
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