Peter Hamilton 4000m row
4,000
Meters
18:07.0
Time
2:15.8
Pace
234
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 343 |
| Drag Factor | 124 |
April 12, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:07.0 | 4,000 | 2:15.8 | 140 | 780 | 234 | 19 | 121 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 57 | 19 | 116 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 59 | 19 | 121 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 59 | 19 | 123 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 59 | 20 | 125 |
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Workout Graph
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