Peter Hamilton v5000m/3:00r...4 row
14,000
Meters
1:02:09.5
Time
2:13.1
Pace
838
Calories
137
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,037 |
| Overall Time | 1:14:09.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 1128 |
| Drag Factor | 125 |
April 14, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:09.5 | 14,000 | 2:13.1 | 148 | 809 | 18 | 137 | |
| 21:55.8 | 5,000 | 2:11.5 | 154 | 828 | 18 | 138 | |
| r: 3:00 | 9 | ||||||
| 17:58.1 | 4,000 | 2:14.7 | 143 | 792 | 18 | 138 | |
| r: 3:00 | 12 | ||||||
| 13:28.2 | 3,000 | 2:14.7 | 143 | 792 | 18 | 135 | |
| r: 3:00 | 6 | ||||||
| 8:47.3 | 2,000 | 2:11.8 | 153 | 825 | 19 | 138 | |
| r: 3:00 | 10 | ||||||
| r37 |
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Workout Graph
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