Peter Hamilton v5000m/3:00r...2 row
5,340
Meters
24:28.7
Time
2:17.5
Pace
313
Calories
118
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,350 |
| Overall Time | 30:28.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 17 |
| Stroke Count | 417 |
| Drag Factor | 125 |
April 15, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:28.7 | 5,340 | 2:17.5 | 135 | 763 | 17 | 118 | |
| 22:38.4 | 5,000 | 2:15.8 | 140 | 780 | 17 | 124 | |
| r: 3:00 | 10 | ||||||
| 1:50.3 | 341 | 2:41.7 | 83 | 584 | 17 | 112 | |
| r10 |
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Workout Graph
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