Peter Hamilton v4000m/3:00r...4 row
10,000
Meters
45:05.2
Time
2:15.2
Pace
592
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,023 |
| Overall Time | 54:05.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 125 |
April 15, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.2 | 10,000 | 2:15.2 | 141 | 786 | 18 | |
| 18:23.0 | 4,000 | 2:17.8 | 134 | 759 | 18 | |
| r: 3:00 | 7 | |||||
| 13:38.1 | 3,000 | 2:16.3 | 138 | 775 | 18 | |
| r: 3:00 | 9 | |||||
| 9:07.8 | 2,000 | 2:16.9 | 136 | 768 | 18 | |
| r: 3:00 | 7 | |||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 23 | |
| r23 |
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Workout Graph
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