Peter Hamilton 5000m row
5,000
Meters
20:45.1
Time
2:04.5
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 124 |
April 21, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.1 | 5,000 | 2:04.5 | 181 | 924 | 318 | 21 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 60 | 19 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 62 | 20 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 63 | 21 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 984 | 66 | 23 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1020 | 67 | 24 |
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Workout Graph
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