Peter Hamilton 5000m row
5,000
Meters
21:58.4
Time
2:11.8
Pace
300
Calories
124
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
| Drag Factor | 125 |
April 22, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.4 | 5,000 | 2:11.8 | 153 | 819 | 300 | 18 | 124 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 59 | 18 | 118 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 816 | 60 | 18 | 120 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 821 | 60 | 19 | 124 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 826 | 60 | 19 | 128 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 844 | 61 | 19 | 131 |
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Workout Graph
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