Peter Hamilton 5000m row
5,000
Meters
22:10.6
Time
2:13.0
Pace
298
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 124 |
April 22, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.6 | 5,000 | 2:13.0 | 149 | 811 | 298 | 19 | 134 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 58 | 19 | 122 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 59 | 18 | 129 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 59 | 19 | 134 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 824 | 60 | 19 | 139 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 62 | 21 | 149 |
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Workout Graph
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