Peter Hamilton 5000m row
5,000
Meters
21:55.0
Time
2:11.5
Pace
301
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 17 |
| Stroke Count | 377 |
| Drag Factor | 124 |
April 23, 2025 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.0 | 5,000 | 2:11.5 | 154 | 829 | 301 | 17 | 125 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 59 | 17 | 115 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 60 | 17 | 125 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 60 | 17 | 125 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 60 | 17 | 128 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 62 | 19 | 135 |
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Workout Graph
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