Peter Hamilton 5000m row
5,000
Meters
22:47.2
Time
2:16.7
Pace
289
Calories
117
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 16 |
| Stroke Count | 378 |
| Drag Factor | 124 |
April 27, 2025 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.2 | 5,000 | 2:16.7 | 137 | 771 | 289 | 16 | 117 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 57 | 16 | 111 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 752 | 57 | 16 | 115 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 58 | 16 | 118 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 58 | 17 | 118 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 804 | 59 | 18 | 125 |
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Workout Graph
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