Peter Hamilton 5000m row
5,000
Meters
22:09.7
Time
2:12.9
Pace
302
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 16 |
| Stroke Count | 373 |
| Drag Factor | 123 |
April 27, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.7 | 5,000 | 2:12.9 | 149 | 812 | 302 | 16 | 136 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 59 | 16 | 122 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 59 | 16 | 131 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 60 | 16 | 141 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 61 | 17 | 140 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 63 | 19 | 149 |
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Workout Graph
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